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6 Foods to Avoid During Cedar Season

Cedar pollen season is here. If you find yourself dealing with some new food allergies it may be oral allergy syndrome. Learn how to stop the symptoms.

6 Foods to Avoid During Cedar Season, Oral Allergy Syndrome, Natural Health, Cedar Fever #allergies #oralallergysyndrome #naturalhealth

If you are currently experiencing allergies it’s likely due to tree pollen, mainly cedar pollen. Cedar allergies affect people usually November through April with the heaviest levels of pollen occurring in December, January, and February.


In Oklahoma “tree season” starts with Mountain Cedar pollen and is later followed by Eastern Red Cedar pollen. It can cause a lot of problems for allergy suffers.

Cedar pollen is very common in Oklahoma and the Oklahoma Allergy and Asthma Clinic has been showing a rise in the pollen counts lately.

The reaction to cedar pollen is sometimes called cedar fever. The symptoms are similar to hay fever which is usually caused by ragweed pollen.

Symptoms of cedar fever include-

  • Runny nose
  • Nasal congestion
  • Watery or itchy eyes
  • Cough
  • Sinus and facial pain and pressure
  • Headaches
  • Decreased sense of taste or smell
  • Sneezing
  • Itchy nose, roof of mouth or throat
  • While cedar fever doesn’t cause a fever, inflammation triggered by the allergic reaction can cause a slightly elevated temperature

Treatments include antihistamines, corticosteroids, allergy shots, decongestants, and other over-the-counter and prescription medications.

Another way you can help reduce your systems is by eliminating some foods that may be causing you to have Oral allergy syndrome.

Oral allergy syndrome is caused by cross-reacting allergens found in pollen and in raw vegetables, fruits, seeds, and tree nuts. The immune system recognizes similar proteins found in these foods and causes an allergic reaction to it. Cooked forms of the foods don’t often cause the same issue.

It’s estimated that up to a third of pollen allergy patients suffer from oral allergy syndrome. Most cases are mild but it can cause serious, even life-threatening reactions.

Treatments for oral allergy syndrome include treating the underlying allergy with sublingual immunotherapy, antihistamines to control symptoms temporarily, and it’s also important to avoid symptom-causing foods, especially during peak allergy season.

Common oral allergy syndrome triggers for cedar pollen suffers include-

  • Apple
  • Cherry
  • Bell Peppers
  • Kiwi
  • Paprika
  • Tomato

If you eat these foods take note of any symptoms after. This can be helpful for your doctor to help figure out if you have oral allergy syndrome or if your symptoms are a food allergy.

The most common symptoms of oral allergy syndrome include-

  • Watery or itchy eyes
  • Tingling in the back of your throat
  • Itchy or swollen lips
  • Scratchiness on the roof of your mouth

If you notice any of these reactions be sure to let your doctor know and avoid the food. You can also avoid these foods as a precaution, as you may not be able to notice they are making your allergies worse.

Be sure to check the Oklahoma Allergy and Asthma Clinic’s website to stay up-to-date on current pollen counts.

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Lisa Sharp is the founder of Green Oklahoma. She is passionate about the environment and improving Oklahoma for future generations. She also writes on her personal blog Retro Housewife Goes Green.
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