This winter, I picked up a few things from local producers, Cattle Tracks and Rowdy Stickhorse Wild Acres. Both are family farms here in Oklahoma. I wanted to introduce you to these great local farms and share with you a tasty dish I made with their products. I created Field Peas with Ham with Dried Field Peas from Cattle Tracks and Ham Hocks from Rowdy Stickhorse. Simple, tasty, and great for this winter that just won’t end.
A family owned farm in Fairview, Oklahoma. They are Certified organic, non-GMO project verified, Animal Welfare Approved farm. They offer beef, wheat, flour, seasonings, and beef jerky. They have numerous retail locations around the state. I order their products through both the Oklahoma Food Co0op and at the OSU-OKC Farmers Market on the 1st Saturday of the month.
A certified naturally grown family farm located outside of Covington Oklahoma. They offer Beef, Pork, Lamb, Goat, Eggs, Bird Feed, Goats milk herbal products (Soaps, Creams, and Laundry Powder, etc.) I have also ordered from them through the Oklahoma Food Co-op and the Oklahoma Farm to Fork Market truck. This truck is an old yellow school bus that travels the state of Oklahoma (on a schedule). A group of Oklahoma farmers gathers together to bring you farm fresh, clean food directly form theirs farms to you. You can find everything from local meat, cheese, bakery items, fruits, vegetables, canned goods, and household items like laundry soap with goat’s milk. I usually pick up at Mercy’s Heart Hospital North on Memorial in Oklahoma City Thursday afternoons.
Cooking Peas and Beans
The field peas from Cattle Tracks/John’s Farm were a combination of organic Black-eyes, Victors, Chinese Reds, Red Rippers. With any dried bean or pea, soaking overnight in water is the preferred method to remove make them easier to digest . You could also do the rapid soak method of bringing the peas to a rapid boil for 3 minutes. Remove from heat, cover and let stand for 1 hour.
Dried peas and beans can cause some to get a little gassy. I add a 2″ x 2″ square of dried kelp (seaweed) to all my beans and peas to help eliminate the “toot”. It doesn’t add any flavor to the dish and is removed before serving. You can pick it up at most large grocery stores or any Asian market. I get mine at Cao Nguyen on Military and NW 26th in Oklahoma City.
Field Peas with Ham
1 pound dried peas
3 cups chicken broth + water to cover peas
1 ham bone or 2 ham hocks
2 Tablespoon chopped fresh cilantro or 1 Tablespoon dried cilantro
1/2 medium onion, chopped (about 1/2 cup)
2 cloves garlic, minced
1 bay leaf
1 teaspoon cumin
2″x 2″ piece of dried kelp, optional
Garnish: freshly chopped cilantro, optional
- Soak peas overnight.
- Drain peas and place them in a large Dutch oven. Add fresh water to cover them by 2″.
- Add all remaining ingredients
- Bring to a boil. Reduce to simmer, cover, and cook for 1 hour.
- Remove ham bone or ham hocks, kelp, and bay leaf.
- Once ham has cooled enough to work with, remove the meat and return to the peas.
- Spoon peas into individual serving bowls. Garnish with chopped cilantro if desired and serve.
Have you purchased anything from either of these two Oklahoma farms? What have you enjoyed?
For more great recipes and family related articles, be sure to check out my website, Little Family Adventure.
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