It’s almost 4th of July. It’s a great time to spend with friends and family, and of course eat some delicious food. These red, white, and blue recipes are not only delicious but are natural and dye-free. You don’t have to feel as guilty with these treats!
It’s fun to make red,white, and blue themed food for patriotic holidays and parties but that often means a lot of artificial dyes. Artificial dyes have been linked to behavioral issues in children and a host of other health concerns.
You can still have fun themed treats without all of the dyes. These treats use natural dyes and ingredients that are naturally red, white, and blue. They are perfect for any patriotic parties like 4th of July, Memorial Day, etc…
Natural Red, White, and Blue Recipes
- Watermelon Pizza with Cream Cheese Icing from Wholesome Yum
- Fruit Pizza with Coconut Whipped Topping from A Few Shortcuts
- Frozen Watermelon Pops from The Pistachio Project
- Red, White, and Blue Fruit Salad from Zesty Olive
- Soft Sugar Cookies from Retro Housewife Goes Green
- Easy Mini Berry Tarts from Confessions of an Overworked Mom
- Red, White, and Blue Berry Cheesecake Popsicles from My Gorgeous Recipes
- Mascarpone Cheese Mousse and Berries from Low Carb Yum
- American Flag Fruit Kabobs from Simply Save
- Red, White, and Blue Strawberry Cheesecake Bites from The Kitchen is my Playground
- Watermelon Feta Blueberry Salad from Running in a Skirt
- Yogurt Bites from Love + Marriage and a Baby Carriage
- Lightened Up 7 Layer Dip from Mariah’s Pleasing Plates
- Red, White, and Blueberry Popsicles from The View from Great Island
- 4th of July Superfood Gummies from Mama Natural
- Coconut Water and Fresh Berry Popsicles from Back to the Book Nutrition
- Fresh Cherry Blueberry Cobbler from Farm Fresh Feasts
- Red, White, Blue Fresh Berry Cheesecake Salad from This Old Gal
Fun Red, White, and Blue Supplies
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