With a class action lawsuit filed against Kerrygold many are asking what really is grass-fed? Does it matter if our food is 100% grass-fed? A class action lawsuit has been filed against Kerrygold for misleading labeling. Kerrygold butter says it’s grass-fed and many people pay the premium price for the benefits that are believed to…
Food
25+ Meatless Monday Recipes
Are you a vegetarian looking for new meals or maybe looking for Meatless Monday recipe ideas? These recipes are great for vegetarians, flexitarians or anyone looking to reduce their meat intake. Meatless Monday is a non-profit initiative started in 2003. The goal is to reduce meat consumption by 15% for personal health and the health…
Support Local Farmers, Join a CSA
Want to eat great local food and support local farmers? Join a CSA and do just that. Not sure what a CSA is or how to join a CSA? We can help you get started. Have you already started thinking about fresh vegetables and fruit from the garden? Do you enjoy the taste of fresh…
Natural Homemade Donut Recipes
Craving a donut but want better ingredients? These delicious donut recipes include only natural ingredients making them a slightly better for you treat. You will even find gluten-free donut, vegan donut, and paleo donut recipes. Who doesn’t love a fresh, warm homemade donut? Making them at home is a great way to be sure they use…
Vegan Instant Pot Recipes
Looking for vegan Instant Pot recipes? These delicious vegan-friendly recipes are sure to make even your non-vegan friends happy. Reducing our use of animal products can be good for the environment and our health. Even if you aren’t a vegan eating occasional vegan and vegetarian meals can help. Sometimes vegan recipes can seem boring but these…
Natural St. Patrick’s Day Treats
Looking for natural St. Patrick’s Day treats? These sweet and savory treats are perfect holiday recipes! St. Patrick’s Day will be here soon. It’s a fun holiday and a day that gets us thinking about spring. After a cold winter that is always a welcome change. St. Patrick’s Day is a fun day to have Irish,…
The Importance of Buying Local
Buying local helps your community and the environment in so many ways. Every little bit helps. (Originally posted on March 28, 2013) As a well-known produce fanatic, I received several messages this morning about the grand opening of Sprouts Market. I do plan on checking out what they have to offer, but I’m less than ecstatic…
Delicious Infused Water Recipes
Need to drink more water? Try these infused water recipes to help make your water taste amazing! Drinking enough water has been shown to help prevent all kinds of health problems, yet most of us still aren’t drinking enough. Infused water can help encourage us to drink more by making our water taste amazing. Benefits…
Spaghetti Squash and Meatballs
Love spaghetti and meatballs but want a healthier version? This recipe for spaghetti squash and meatballs is quick and easy and also delicious. Spaghetti is a staple in most households. It’s easy and fast, which is especially important on those busy nights when family activities outweigh cooking time. Most importantly it’s kid-friendly. For years I…
Organic Food on a Budget
Eating organic food doesn’t have to cost a lot of money. These are great tips for eating healthy food on a budget. Eating organic food is better for us and the planet. Organic food is grown without harmful pesticides and usually is better for the environment. Some studies have shown some organic food to have higher…