Natural Health

6 Essential Oils for Stress Relief

May 2, 2019 By Karen Cumberledge Leave a Comment

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Feeling stressed? Consider trying essential oils for stress relief. There are several options that may prove beneficial, these are six of our favorites. We are not doctors. Check with your doctor or veterinarian before trying natural remedies to see if they are right for you. These benefits are ones that have been seen by people…

40+ Amazing Uses for Coconut Oil

April 30, 2019 By Lisa Sharp Leave a Comment

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Coconut oil is one of the most useful products we can have in our homes. It’s great for skin care, eating, and so much more. Check out these amazing coconut oil uses! We are not doctors. Check with your doctor or veterinarian before trying natural remedies to see if they are right for you. These…

How to Reduce Allergens in Your Home

April 18, 2019 By Lisa Sharp Leave a Comment

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Struggling with allergies? Use these tips to help you reduce allergens in your home and reduce your allergy symptoms naturally. Does it seem like every allergy season your allergies get worse? You aren’t imagining it, they are. One contributing factor is climate change. “Increasing carbon dioxide levels lead to increased levels of the proteins in…

9 Foods to Avoid During Ragweed Season

August 27, 2018 By Lisa Sharp 1 Comment

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Ragweed season is here. If you find yourself dealing with some new food allergies it may be oral allergy syndrome. Learn how to stop the symptoms. If you are experiencing allergies right now you are likely one of the 10-30% of Americans that suffer from hay fever, or allergic rhinitis. And of the most common…

The Best Safe Sunscreen

May 1, 2018 By Lisa Sharp Leave a Comment

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Sunscreen is very important to help protect our skin from damage and skin cancer but some sunscreens may have unsafe side effects. Choosing safe sunscreen is important but can be difficult, this list will help. Sunscreen is a very useful product that helps to prevent skin damage and skin cancer. The problem is not all…

Herbal Oils and Your Home Apothecary: Lavender Infused Oil

March 12, 2018 By Kami McBride 7 Comments

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Interested in making your own personal care products? Herbal oils are a great place to get started and lavender infused oil is sure to be a favorite. When I first started studying herbal medicine many long years ago making herbal oils was the first thing that I fell in love with. I had always loved…

6 Foods to Avoid During Cedar Season

January 26, 2018 By Lisa Sharp Leave a Comment

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Cedar pollen season is here. If you find yourself dealing with some new food allergies it may be oral allergy syndrome. Learn how to stop the symptoms. If you are currently experiencing allergies it’s likely due to tree pollen, mainly cedar pollen. Cedar allergies affect people usually November through April with the heaviest levels of…

My Whole30 Confessions

March 1, 2013 By Jessica Reagan 16 Comments

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Interested in Whole30 but feeling stuck? Check out these Whole30 Confessions. You aren’t alone in your struggles. I fell off the Whole30 wagon on day 21. I think partly due to lady business, but that’s not really a good excuse. I read through my food log today and realized that the long week/weekend of work…

My Whole30: An Unexpected Ephiphany

February 20, 2013 By Jessica Reagan Leave a Comment

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Day 20 is here! I intended to write a half-way point post, but my schedule last week was ridiculous. Normally I would have sucked it up and written the post instead of sleeping, but I didn’t and I’m about to tell you why. After taking care of my diet and doing well with that for…

My Whole30- The Dreaded Sugar Cravings

February 13, 2013 By Jessica Reagan 5 Comments

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Learn about how I dealt with Whole30 sugar cravings and kept strong on my journey to a healthier lifestyle. It’s not pretty but I get through it. Twelve days down! And since I last updated you my stomach issues have resolved themselves. By day nine they were non-existent. I had a big bowl of chicken soup…

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