Looking for ways to drink more water? Try these infused water recipes to help make your water taste amazing and encourage you to drink more water all day.
Drinking enough water has been shown to help prevent all kinds of health problems, yet most of us still aren’t drinking enough. Infused water can help encourage us to drink more by making our water taste amazing.
Benefits of Drinking More Water
- Reduces the risk of osteoporosis.
- It boosts metabolism.
- Helps prevent kidney stones.
- Reduces the risk of cardiovascular diseases.
- May reduce the risk of rheumatoid arthritis.
- Can reduce fatigue and increase energy.
How to Increase Water Intake
- Keep it with you. Using a water bottle that you can easily take with you can help remind you to keep drinking.
- Drink a glass before each meal and snack. This habit can help remind you to drink water and quickly get you to your necessary intake level.
- Drink a glass first thing in the morning. Many benefits have been shown to drinking a glass of water first thing in the morning, including increasing your metabolism.
- Skip the soda. Drinking soda makes us less likely to drink the amount of water we need and can be very harmful to our health.
- Eat more produce. Fresh produce contains a lot of water and can help you get all the water you need.
- Use an app. There are a lot of great apps out there that remind you to drink water. Daily Water is one good option.
- And of course, infused water can also help encourage you to drink more water. The infused water recipes below are great ones to try but you can also create your own flavors.
Infused Water Recipes
These delicious infused water recipes will help you drink more water and actually enjoy it.
A simple idea for a fruit infusion, the basil adds a new dimension and interest of flavor
Citrus Fruit Infused Water is a fun way to convince kids and adults to drink enough water and stay hydrated this summer.
Unlike commercially bottled products, homemade vitamin water contains no added sugar, no artificial sweeteners, and no added weirdness.
This orange basil infused water is the perfect drink for hot summer days. It’s refreshing, tasty and easy to make. Subtle basil and citrus flavor with a hint of turmeric.
Quench your first and stay hydrated this summer with some water fruit. Pineapple chunks combined with fresh mint leaves turn would be boring water into refreshing sweet water.
This rainbow-infused water is refreshing, healthy, and much better tasting than unflavored water! Prep a big pitcher in less than 10 minutes.
Lemon, Cucumber & Cilantro Infused Water is a flavorful way to stay hydrated. Cucumbers are so super-bad refreshing, aren’t they? Mix them with lemons and some zesty cilantro leaves, and you’ve got the makings for fresh and fabulous infused water.
Strawberry Lemon Infused Water is a great drink for outdoor parties, barbecues or lazy pool days. Fresh strawberries, mint and lemon turn water into a tasty drink!
This Kiwi and Mint infused water is easy to make (like all of them), refreshing, and keeps you hydrated which is very important, especially in summer! This is also a perfect drink for any summer party or a picnic!
Summer berry fruit-infused water is a great option for kids and adults alike this summer.
Infuse your drinking water with fresh strawberries and lime to make this strawberry water. It will help you stay hydrated during those warm summer days.
An easy cucumber mint infused water to make a cool and refreshing drink to beat the heat outside. There are no added sugars or sweeteners in this cucumber water recipe.
Helpful Products
There are some products that can help make infused water easier to make. These are some of our favorites.
A glass water infuser with a 1500 ml capacity. It features a stainless steel lid and silicone base to keep secure on countertops.
The CHICAGO STEEL Tea Infusion Flask is the perfect “everywhere” infuser bottle for your beverage of choice! Infuse with tea, fruit, or herbs with the included removable infuser or use as a water bottle or thermos!
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