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Natural St. Patrick’s Day Treats

February 25, 2021 By Lisa Sharp Leave a Comment

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Looking for natural St. Patrick’s Day treats? These sweet and savory treats are perfect holiday recipes. And you won’t find any artificial dyes in these treats!

collage of natural st Patricks day treats

St. Patrick’s Day will be here soon. It’s a fun holiday and a day that gets us thinking about spring. After a cold winter that is always a welcome change.

St. Patrick’s Day is a fun day to have Irish, green, mint, and rainbow treats. Often these treats contain dyes and artificial ingredients.

However, these St. Patrick’s Day recipes only use natural ingredients and no artificial dyes. Perfect for anyone looking to eat a more natural dyed.

There are vegan, paleo, and low-carb options. All are delicious and fun for the holiday or any time of the year no matter what your dietary needs are.

Natural St. Patrick's Day Treats

Healthy Shamrock Milkshake

Photo Credit: hungryhobby.net

This healthy shamrock protein milkshake uses whole milk ice cubes to make an authentic creamy sweet base so you’d never guess it’s high protein and low sugar!

Guinness Stout Dark Chocolate Pudding Cakes With Salted Caramel Sauce

Photo Credit: whatagirleats.com

Guinness stout dark chocolate pudding cakes with salted caramel sauce. A rich, decadent, absolutely delicious dessert for St. Patrick’s Day!

Irish Tea Brack

Photo Credit: cookingwithcarlee.com

Tea-soaked fruits are baked up in whole wheat quick bread for a delicious breakfast or tea time treat. Perfect for St Patrick’s Day or any day!

Mini Mint Cheesecakes

Photo Credit: retrohousewifegoesgreen.com

These mini mint cheesecakes feature Fudge Mint Cookies from Back to Nature or you can use Thin Mints! Their mini size is also great for portion control when trying to eat better.

Vegan Matcha Cookies

Photo Credit: www.saltandlavender.com

These vegan matcha cookies are flavored with antioxidant-rich green tea. The green color would make these the perfect dairy-free vegan St. Patrick's Day cookies!

Spinach Chocolate Chip Muffins Recipe

Photo Credit: thriftyjinxy.com

This Spinach Chocolate Chip Muffins Recipe is delicious and packed with nutrition. So good! Their natural green color makes them fun for a St. Patrick's Day celebration or a Grinch-themed Christmas.

Paleo Matcha Blondies with Chocolate Chips and Raisins

Photo Credit: perchancetocook.com

A Paleo, Grain-free, Gluten-free dessert with the texture of a brownie/cookie hybrid, and a delicious green tea and chocolate flavor.

No-Bake Coconut Matcha Protein Bars 

Photo Credit: whatgreatgrandmaate.com

Want a healthy treat that is nice and green for St. Patrick's Day? Try these delicious no-bake coconut matcha protein bars.

Vegan Shamrock Shake 

Photo Credit: www.diannesvegankitchen.com

Treat yourself to a homemade vegan Shamrock Shake this St. Patrick’s Day! Packed with bananas and spinach, this minty milkshake is a healthy spin on the seasonal favorite.

Spinach Pancakes

Photo Credit: www.spabettie.com

The Original Vegan Spinach Pancake recipe! learn how to make easy dye-free green pancakes to enjoy sweet or savory, as a stack or sandwich.

Healthy Oven Baked Zucchini Chips Recipe

Photo Credit: www.wholesomeyum.com

See how to make zucchini chips in the oven OR dehydrator, with just 3 ingredients! This healthy baked zucchini chips recipe is so EASY!

Traditional Irish Shortbread Recipe 

Photo Credit: www.kudoskitchenbyrenee.com

This rolled Traditional Irish Shortbread is rich and buttery. It’s simply the best-tasting cookie that requires only four simple ingredients. This must be your lucky day!

Garlic Spinach Waffles with Sriracha Whip

Photo Credit: www.spabettie.com

Garlic Spinach Waffles with Sriracha Whip – crispy warm waffles topped with spicy cool pillows of whipped cream – a colorful and fun breakfast or brunch!

Naturally Sweetened Pot o' Gold Applesauce

Photo Credit: twohealthykitchens.com

This Naturally Sweetened Pot o’ Gold Applesauce is such a fun St. Patrick’s Day snack! It’s quick and easy – and so healthy, too!

Spinach Cucumber Smoothie 

Photo Credit: www.happyfoodstube.com

This Spinach Cucumber Smoothie is rich in vitamins, antioxidants, and fiber. If you are looking for the best detox drink or simply want to live healthier then this is it! It’s also dairy-free.

Popeye (or Shrek) Spinach Hummus

Photo Credit: fussfreeflavours.com

Add a large handful of spinach to a classic hummus recipe for an easy way to extra veg!

Rainbow Fruity Frozen Yogurt Bark Recipe

Photo Credit: www.eatsamazing.co.uk

Yogurt bark is such a great way to use up leftovers before they go past their best - you can use any yogurt to make it and lots of fruits freeze beautifully too, so there are endless variations to be made.

Apple Kale Cake with Apple Icing

Photo Credit: veggiedesserts.com

Kale cake? Yes! You can't taste the kale in this delicious vegetable cake, but it gives this cake a bright green color and leaves some goodness behind. Hundreds of readers have made it and loved it.

Frozen Rainbow Fruit Kebabs Recipe

Photo Credit: www.eatsamazing.co.uk

These frozen rainbow fruit kebabs are a great healthy summer snack that kids can make themselves and a great healthy alternative to store-bought ice lollies!

Baked Matcha Doughnuts Recipe

Photo Credit: recipesfromapantry.com

Healthier baked doughnut recipe to help boost your energy levels in the morning.

Spinach Quinoa Muffins

Photo Credit: lifecurrentsblog.com

Spinach Quinoa Muffins – healthy little green muffins, that are free from artificial colors, but are filled with lightly sweet yummy good for you fruits and veggies.

Spinach Protein Pancakes

Photo Credit: eatthegains.com

Start your day with protein and veggies in these Spinach Protein Pancakes! A fun way to add some greens while keeping them gluten-free, dairy-free, and vegetarian.

Green Smoothie Bowl 

Photo Credit: recipesfromapantry.com

This Green Smoothie Bowl (Matcha Green Smoothie Bowl) is a good energy-boosting breakfast or brunch meal. It is full of all the good things!

Gluten-Free Vegan Matcha Brownies

Photo Credit: www.rhiansrecipes.com

These Gluten-Free Vegan Matcha Brownies are rich and fudgy, perfectly sweet, and covered in a fragrant white chocolate glaze! They have an elegant flavor and are the perfect healthy dessert!

Copycat Shamrock Shake with Natural Ingredients

Photo Credit: thekitchengirl.com

This Shamrock Shake recipe is a healthy-ish homemade version of McDonald's Shamrock Shake. This popular St. Patrick's Day dessert uses vanilla ice cream, 1% milk, mint leaves, and fresh greens (in place of dye). Cool off anytime with this delicious mint milkshake.

Mint Chocolate Chip Frappe

Photo Credit: retrohousewifegoesgreen.com

It’s fun to make fancy coffee drinks at home and this Mint Chocolate Chip Frappe is a delicious place to start. I love making these at home because it’s cheaper and I have control over the ingredients

Natural St. Patrick’s Day Candy

Not in the mood to bake or cook? You can get natural, dye-free candy from Natural Candy Store. They have a great selection of natural and organic candy.

You’ll also find natural baking supplies and other things you may need to celebrate St. Patrick’s Day. 

More Natural Recipes

You’ll find even more great natural recipes on the blog, this is a small sample of the ones you can check out next.

The Best Field Peas with Ham Recipe

The Best Field Peas with Ham Recipe

four easy healthy dinners on plates in collage

20 Easy Healthy Dinner Recipes

chicken salad with grapes and strawberries in a crepe

Perfect Summer Chicken Salad with Grapes

hibiscus poached pear on gold plate with spoon

The Best Hibiscus Poached Pears Recipe

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Lisa Sharp

Lisa Sharp is the founder of Green Oklahoma. She is passionate about the environment and improving Oklahoma for future generations. She also writes on her personal blog Retro Housewife Goes Green.
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Latest posts by Lisa Sharp (see all)

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  • Natural St. Patrick’s Day Treats - February 25, 2021
collage of natural st Patricks day treats

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