Summer Seasonal Produce Guide for Oklahoma

Want to eat locally? Wondering what is in season in Oklahoma this summer? Check out this Summer Seasonal Produce Guide to find out.

Eating locally produced food is a great way to support your local community and it’s also a great way to make sure you are eating fresh food. It also makes sure your diet is diverse because you end up eating seasonally.

You can find a lot of local fresh seasonal produce at grocery stores around the state. If your’s doesn’t carry local produce ask if they will start. 

Another way to to find local produce is by going to the state’s many farmers’ markets. We have them all over the state and they are an affordable way to get fresh produce because you are buying straight from the farmers. It also means the produce is extremely fresh.

Summer is a great time to start shopping at farmers’ markets because it’s a big growing season for Oklahoma. There is a wide range of foods that grow here. Check out the seasonal produce guide below to see what you will find this summer.

Summer Seasonal Produce Guide

Apples
Apricots
Arugula
Asparagus
Basil
Beans
Beets
Black-Eyed Peas
Blackberries
Blueberries
Broccoli
Cabbage
Cantaloupe
Carrots
Cauliflower
Celery
Celery Root
Chard
Cherries
Chili Pepper
Cilantro
Corn
Cucumbers
Eggplant
Figs
Garlic
Garlic Scapes
Grapes
Green Onions, Scallions
Greens 
Herbs
Horseradish
Kale
Kohlrabi
Lettuce
Melons
Mushrooms
Okra
Onions
Parsley
Peaches
Peas
Peppers
Plums
Potatoes
Pumpkin
Radishes
Raspberries
Rhubarb
Spinach
Strawberries
Summer Squash
Tomatoes
Watermelon
Winter Squash
Zucchini

Looking for a way to use all of these ingredients? Check out Summer Recipes Using In-Season Produce.

Free Printable Summer Produce Guide

Want a printable version of this list? Sign up below to get your free printable summer produce guide. It’s great to keep on the fridge to help you remember what ingredients to use this summer.

Looking for more produce guides? They are coming soon so be sure to save this page and check back later. 

More Local Food Resources

• How to Eat Local in Oklahoma
• Support Local Farmers, Join a CSA
• The Importance of Buying Local
• Eat Local and Save Money

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Lisa Sharp

Lisa Sharp is the founder of Green Oklahoma. She is passionate about the environment and improving Oklahoma for future generations. She also writes on her personal blog Retro Housewife Goes Green.

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