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Chicken Alfredo with Roasted Broccoli and Spaghetti Squash

Looking for a Whole 30 or paleo-friendly recipe the whole family will love? Try chicken alfredo with roasted broccoli and spaghetti squash.  Chicken Alfredo with Roasted Broccoli and Spaghetti Squash Ingredients:  3lb spaghetti squash 2 heads of broccoli 2 lbs. of chicken breast 1 stick of butter 1 cup of heavy cream ½ lb. parmesan […]

Local News

6 Foods to Avoid During Cedar Season

Cedar pollen season is here. If you find yourself dealing with some new food allergies it may be oral allergy syndrome. Learn how to stop the symptoms. If you are currently experiencing allergies it’s likely due to tree pollen, mainly cedar pollen. Cedar allergies affect people usually November through April with the heaviest levels of […]

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More From Green Oklahoma

Organic Food on a Budget

Eating organic food doesn’t have to cost a lot of money. These are great tips for eating healthy food on a budget.  Eating organic food is better for us and the planet. Organic food is grown without harmful pesticides and usually is better for the environment. Some studies have shown some organic food to have higher […]

How to Have a Waste-Free Party

Want to have a waste-free party? It’s not as hard as you’d think and it can also save you money! Many of us are trying to cut down on or eliminate the waste of disposable products. Some do so to save money, some for environmental reasons, and some for both. I’m in that last category. […]

Paleo-Friendly BBQ Little Smokies

Looking for a paleo-friendly Super Bowl snack? These BBQ Little Smokies are perfect and delicious! While I do most of my shopping at local grocers or through the Oklahoma Food Coop, a few days ago I paid a visit to the Whole Foods in Oklahoma City. It’s definitely one of my favorite grocery destinations but it’s […]

Gluten-Free Holiday Treats

A gluten-free diet doesn’t mean you can’t enjoy treats during the holidays. Try these gluten-free holiday treat recipes, you are sure to love them! The holidays are full of delicious treats, cookies, cakes, pies, and more. If you are avoiding gluten it can be hard to be around all of these treats. Having gluten-free holiday […]

Eco-Friendly Artificial Christmas Tree

Artificial Christmas trees may not be the most eco-friendly option but if you have one you can make it a bit more eco-friendly with these tips. There is something magical about a Christmas tree, especially when it’s all lit up at night and you turn off all of the other lights. My brother and I […]